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Health

4 home remedies for the cold and flu

The cold and flu are incredibly annoying and common sicknesses coming around especially currently as it gets colder. To put an end to the runny nose and cough we’ve listed some home remedies. We do personally recommend however a nice warm lemon, honey, and ginger tea!

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Health

Indian health insurance to broaden coverage options for transgender people

India’s leading health insurance scheme, Ayushman Bharat, is for the least privileged communities in the country. They have announced that the government’s new scheme, Support for Marginalized Individuals for Livelihood and Enterprise (SMILE), will provide medical coverage for transgender individuals that includes support for medical interventions like sex-change operations.

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Health

The importance of self kindness and how it can benefit you mentally and physically

Being kind to others brings huge benefits not only to others but yourself too, however people often forget to be kind to themselves. Things like negative thoughts, overthinking and mental illnesses can stop us from treating ourselves nicely, however a study has shown the benefits of self-kindness. Hopefully people will act after seeing proof self-kindness works.

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Health

Allergy-friendly, gluten, dairy & egg free pancake recipe

Who doesn’t love pancakes? Usually to make them you put the usual flour, eggs and milk, but due to diets and allergies not everyone can enjoy pancakes. So here’s our favourite allergy-friendly, gluten, dairy and egg free recipe so we all can enjoy pancakes.

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